UFYB321: Choosing A New Year’s Resolution Based On Your Values
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: The purpose of a New Year’s resolution. How we usually choose a...
View ArticleUFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: Why Vivian felt called to release a book about financial literacy. What...
View ArticleUFYB322: The Must-Do Secret to Planning Resolutions
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: How most of us typically plan a resolution. Why the way we plan...
View ArticleUFYB323: Unpacking Socialization and Myths about Dating: A Discussion with...
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: What led to Damona writing her book, F the Fairy Tale. How the quest of...
View ArticleUFYB 324: DRUMROLL: A New School, New Name, and New Look!
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: The landscape of my coaching journey so far. How my life has changed in...
View ArticleUFYB 325: Willpower Doesn’t Exist – Why We Fall Off the Wagon
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: What counts as falling off the wagon, and what doesn’t. Why laziness or...
View ArticleUFYB 326: F*ck It Brain — Why Resolution or Goal Failure Snowballs
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: 3 reasons why going after our goals becomes all or nothing. The biggest...
View ArticleUFYB 327: How to Fail and Get Back Up Again
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: How my travel curse struck again recently. The most important skills to...
View ArticleUFYB 328: Numbing Out To Avoid Our Feelings: A Conversation with Rachel Hart
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: Why it’s so common for people to make a drinking resolution and then...
View ArticleUFYB 329: Greatest Hits: Loving vs. Being Loved and Which Feels Better
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: The fundamental socialization that underlies the system of patriarchy....
View ArticleUFYB 330: When You and Your Partner Are Moving At Different Speeds: A...
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: What pace discrepancy in a relationship means. How society teaches...
View ArticleUFYB 331: Should I Coach Myself or Should I Say/Do Something?
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: The ways in which our socialization as women impacts how we think and...
View ArticleUFYB 332: Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura...
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: The four distinct moments of Laura’s career trajectory. Laura’s...
View ArticleUFYB 333: Greatest Hits: Ghost Patterns – Anxiety, Fixation & Survival
Hear what ghost thought patterns are and why they continue to haunt you, even after you’ve resolved the underlying thought problem. You’ll learn why our brains are in the habit of misdiagnosing threats...
View ArticleUFYB 334: THE BOOK IS HERE! Pre-Order for Free Bonuses!
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: My ultimate goal with my book. Why I truly believe this is the best...
View ArticleUFYB 335: Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: Why self-help is a feminist practice, but only if you come at it from...
View ArticleUFYB 336: Self-Help When the World is Burning (Feminist Mindset Principles...
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: How to effectively engage in self-help during globalization. The...
View Article337: Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series...
Behind the door of self-coaching lies an entirely new version of you and your life. But there are three keys you need to unlock that door. Almost every time I coach someone it’s one, two, or all three...
View Article338: Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset...
You’ve probably heard of the idea that not all of your thoughts are true or that you don’t have to believe everything you think. But I want to take it one step further. I want to flip the assumption...
View Article339: How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles...
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: The difference between thoughts and emotions. Why whether your thoughts...
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